How did this happen. I was 96 pounds when i was married. I keep gaining weight.
I know it is stress related. I am going to get rid of the white foods - pasta, cereals, etc.
Thursday, June 21, 2012
500 Calorie Protocol - 150
OK, so I am a little desperate. I have gained 24 pounds in 6 years. I bought the 500 calorie protocol, and we shall see how it works.
Last summer was the worst. I tend to eat mindless when the kids are around. Now it is summer again, and the kids are around again.
Day 1
I ate chicken soup at 4:30. Now I am taking the drops.
5:39 pm
It does taste pretty bad, like booze mixed with pepper and herbs and a touch of celery.
You will need tons of water to wash the taste out of your mouth.
My scale says 150.8, but it is late in the day. I have three weeks until vacation and I want to lose at least 15 pounds.
I need to exercise. I guess I will go for a walk.
No walk - but suddenly I feel hungry.
Day 2, I am sick and I had my second dose. I am not hungry, but I am forcing myself to eat.
I am having oatmeal and sunflower seeds.
I have had quite a bit off tea. The taste is growing on me, actually it isn't but I will take it if it will help me lose weight.
This morning the scale read: 148
I haven't lost weight, it is just earlier in the day.
Last summer was the worst. I tend to eat mindless when the kids are around. Now it is summer again, and the kids are around again.
Day 1
I ate chicken soup at 4:30. Now I am taking the drops.
5:39 pm
It does taste pretty bad, like booze mixed with pepper and herbs and a touch of celery.
You will need tons of water to wash the taste out of your mouth.
My scale says 150.8, but it is late in the day. I have three weeks until vacation and I want to lose at least 15 pounds.
I need to exercise. I guess I will go for a walk.
No walk - but suddenly I feel hungry.
Day 2, I am sick and I had my second dose. I am not hungry, but I am forcing myself to eat.
I am having oatmeal and sunflower seeds.
I have had quite a bit off tea. The taste is growing on me, actually it isn't but I will take it if it will help me lose weight.
This morning the scale read: 148
I haven't lost weight, it is just earlier in the day.
Wednesday, June 15, 2011
End of Summer Bash - Rainier Community Center
"Come join us for Bouncy House fun, back yard games and a wonderful
BBQ feast. Enjoy hamburgers, hotdogs, watermelon and other yummy food. Bring
your family, make new friends and laugh the day away as you play.
Wednesday, August 31, 4 - 7:30 pm
Activity Fee: BBQ is $3; games and bouncy houses are free."
BBQ feast. Enjoy hamburgers, hotdogs, watermelon and other yummy food. Bring
your family, make new friends and laugh the day away as you play.
Wednesday, August 31, 4 - 7:30 pm
Activity Fee: BBQ is $3; games and bouncy houses are free."
Bingo and BBQ
Jefferson Community Center is hosting a Bingo Bar-B-Q
No charge for BINGO; it is FREE to play.
Food: $4.00
There will be prizes available for the
winners.
August 19, 11:30 am - 1:30 pm
No charge for BINGO; it is FREE to play.
Food: $4.00
There will be prizes available for the
winners.
August 19, 11:30 am - 1:30 pm
Juggling for Kids!
The International District Community Center is hosting a free juggling event.
Friday, August 19,11 am - Noon
Friday, August 19,11 am - Noon
Summer Sundaes and Parfaits - Jefferson Community Center
" Enjoy a variety of healthy and tempting toppings to layer your favorite cool sweet treat!"
Friday, August 12, 6-8pm
Friday, August 12, 6-8pm
Yesler Community Center Juneteenth Celebration
"Celebrate Freedom for all Americans on Friday June 17, from 5 - 8 pm!
Juneteenth commemorates the abolishment of slavery. They are serving a BBQ dinner and food from around the world. They will also have music, and activities for youth".
This event is open to all ages.
Juneteenth commemorates the abolishment of slavery. They are serving a BBQ dinner and food from around the world. They will also have music, and activities for youth".
This event is open to all ages.
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